Stability - Ankle

Here you can find a selection of exercises to improve the stability of the ankle joint.

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Stand on one leg on the flat side of a BOSU. Hold your hands in your side and keep your balance.
Stand on one leg on a balance cushion with your hands in your side. Jump up and land on the balance cushion again.
In stranding, perform a heel raise on both feet. While you have both heels off the ground, lift one foot of the ground and slowly lower yourself down on the other foot. Repeat the heel raise on both feet and lower down on one leg.

Stand on one foot. Jump forward and perform a controlled landing with your knee slightly bend. After regaining balance and control, do a jump backwards. Repeat back and forth.
Stand on one leg on a mat with your hands placed in your side. Keep your balance.
Stand on one leg, write your name with your foot in the air. Repeat on the opposite side.

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Walk forward on your toes with small steps and your feet parallel.
Stand with one foot just in front of your other foot as you were balancing on a line.
Stand on the edge of a balance pad with arms akimbo. Lower your heels to the floor and go up on tiptoe. Immerse yourself calmly down again.

Stand on one leg on the balance board and try to keep your balance. The degree of difficulty increases if you move the other leg. Change legs.
Jump to the side, then hink to steps forward. Switch to the opposite leg, hink two hink forward and land on two feet.
Stand with your weight equally distributed on both feet. Raise your heels off the ground, lower back down and then proceed directly to a heel stand by lifting your forefeet off the ground.

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