Endurance

Videos that show how you can transfer yourself or someone else that has some sort of injury or disability.

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Adjust resistance by using the handle to your right. Press "on", choose the information you wish to see on the screen and start rowing. Pull the handle towards your abdomen while pushing with your legs until they are straight.
Press "QUICK START". Adjust resistance and speed.
Stand with parallel feet. Run on the spot and bring your hands up and down, without moving forward.


You may choose a program and start the cycle or just press quick-start. To change the resistance press plus or minus, and to finish press stop.

You may choose a program and start the treadmill or just press start. To change speed press plus or minus, and to change incline press arrow up or arrow down. To finish press stop.


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Stand with your feet shoulder-width apart and have a grip on each end of the ropes. Start the movement by striking one rope against the floor and move the other rope up in the air. In turns, move your arms up and down and make it a coherent movement. It is important to tighten abdomen and back during the movement so you will get the strength out in the ropes by using your hips and arms.
Hands and feet shoulder-width apart. Keep your hands at head level with elbows bent. Pull the handles down your side using your abdominals, keeping your knees bent. Then extend your elbows to finish the stride. Lift your arms and straighten the upper body. Return to starting position.
Take a long step forward and bend a little in your front knee. Switch place between your front and bag leg by jumping while, in turns, you move your arms back and forth diagonally, so your left arm follows your right leg and right arms follows your left leg.


Start in standing position. Start the movement by bending your knees, placing your hands on the floor, and stretching your legs out behind your body. Lower your body quickly but yet steadily down towards the floor and move your feet quickly back towards your body. Jump up from deep knee bent position and clap your hands above your head with stretched arms.
Stand on the thorax trainer and fasten the sticks. The stick have a correct height when they reach your armpits. Keep your legs as steady as possible. Keep your back straight, move your bottom out a little, and move the sticks backwards with your arms. Move your arms forward again and stop when they are at the same height as your shoulders.. Repeat the exercise.
Stand on the floor with your legs gathered. Jump out so your legs are wide apart while you move your stretched arms out to the side a little higher than shoulder-high. Jump back to starting position and repeat the exercise.

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