Stability - Shoulder

Here you can find a selection of exercises to improve the ability to stabilize the shoulder joint.


Start in a one-hand side-plank position. The bell is placed on the floor by your hips. In a single move, pull the kettlebell in a straight line to the top position above the hand on the floor. Lower again and repeat.

Shoulder protraction in a slingarrow

Stand with the toes on the floor and support yourself with the arms stretched in the slings. Hold a sling in each hand and hook the back. Stabilise the stomach and the lumbar part of the back. Lower the upper body, without bending the elbows, by pulling the shoulder blades together. Slowly push back to the starting position.

Bottoms-up kettlebell shoulder pressarrow

Stand upright with one hand akimbo. Hold a kettlebell by the handle, bottoms-up, with the other at your shoulder. Tighten your core and lift the kettlebell upward extending your elbow fully. Slowly lower down and repeat.

Standing shoulder adduction w/ straight armsarrow

Standing sideways with hand in Power Grip. Power Grip waist high, attached at a rope. Cords in its original position. 1) Sit straight body to the side by moving stride out from the body 2) Move the arm back and forth 3) Return to the starting position by pushing straight arm in towards the body.

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Supine shoulder protraction w/ ballarrow

In supine position, have your hips and knees bend. Hold your single arm up towards the ceiling with a ball in your hand. From this position, press your arm further towards the ceiling making your scapula slide laterally. Lower your arm down to starting position, keeping the ball still pointed towards the ceiling.

Slides: Superman on toes double pullarrow

Stand on your toes with your hands placed in the middle of the mats. Tighten abdomen and keep it tight as you slide forward using your arms. Press your palms down on the floor and keep your hips straight. Pull both hands back to starting position in one stroke till you almost feel like you fall backwards.

Kneeling shoulder extensionsarrow

Kneeling, with straps on the elbows. Straps at shoulder height. Suspension point above the ankles. Keep elbows bent at 90 degrees. 1) Lean forward with a straight body until 90 degrees at shoulder 2) Return to starting position by pressing arms down in the straps.

Taple Top w/ fingers forwardarrow

Start sitting on the floor with your feet placed in the ground, your hands placed below your shoulders with your fingers pointing forward. Pull your shoulder blades together while pushing the hips up toward the ceiling. Hold for a bit before slowly lowering down to repeat.

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