Popular stability exercises

Dead Bugarrow

Lie on your back with your hips and knees bent 90 degrees and straight arms above your chest. Activate the lower and profounder part of your abdominal muscles, pull your navel inward, making a "flat abdomen". At the same time, lower one arm backward over your head and your opposite leg to the floor.

TRX Low Rowarrow

Stand on the floor with hands in TRX and elbows right under the shoulders. Lower the body down towards the floor and pull yourself back to the starting position with the elbows kept close to your body. The exercise is made more strenuous by changing the angle.

Miniband Glute Bridgearrow

Attach a circular elastic band around your legs just above the knees. Lie supine with knees bent and apart in order to create tension in the band. Contract your buttocks and lift your hips off the ground while pressing your knees a bit out to the side to counter the pull of the resistance band. Mark the end position, return and repeat.

Bulgarian Split Squats on chairarrow

Start on one leg and with the centre of gravity right through your body. Distribute most of your weight to the back of your foot. The other leg should rest on a chair and be stable during the whole exercise. By focusing on your stomach and the lumbar region of your back, keep your trunk stable during execution. Perform a split squat by letting your upright body sink down towards floor. Stop the movement when you reach 90 degress flexion in the knee. Return to the start position by pushing down through your heel and extend your leg. Your trunk and hip should ascend upwards and forwards, fully enganging your hip and leg. Breathe in on your way down, hold your breath at the lowest part of the movement and breathe out on your way back up.

Try ExorLive for free for 14 days

Create and share training programs and plans for your clients via print, email or through our mobile app, Exorlive Go.

Elbow Plank on feetarrow

Stå på tær og albuer og finn nøytralstillingen av ryggen og bekken. Lag "flat mage" og stå i denne posisjonen i 10-15 sek.

Slides: Back Lungearrow

Focus on a spot in front of you. Tighten your abdomen, place one foot on the mat and move backwards. Lower your back knee down towards the floor. Press your bottom down towards the floor, tighten abdomen and move your leg back to starting position.

Bridge position single leg liftarrow

Lie on your back, put the sole of one foot on the floor and your arms slightly out to teh sides. Activate the lower and profounder part of your abdominal muscles and pull your navel inward, "flattening" your abdomen. Raise your pelvis until you rest on your shoulder blades. Slowly lower back and raise again. Repeat with your other leg.

Side-lying pelvis liftarrow

Lie on your side with bent knees, supporting yourself on one elbow. Find the neutral position of your back and pelvis. "Flatten" your abdomen and raise your pelvis until your body is straight. Hold for 10-15 seconds and rest equally. Repeat for the other side.

Try ExorLive for free

You get access to all main functions for 14 days. Create exercise programs quickly and easily from over 8000 exercises with video. There are no commitments and no installation.

Or contact us

We are here for you and are happy to help you find the solution that suits you best. Contact us at +44 20 3608 1313 or sales@exorlive.com