Fall preventive exercises

Falling is one of the main challenges for elderly, relatives, and health care services.
Exercise programs have been shown to be efficient and to reduce falls by 29% and the risk of falling by 15%, while individual exercise programs by 32% and 22% respectively. (CSP, 2012).

Watch the video that contains exercises recorded in collaboration with Ragna Shipstad from FYSIOklinikken in Norway, and exercises chosen by MoTFall - Modern Technique against Fall Accidents in Sweden.

More exercises: Click on the i-icon in the top right corner of the video to see a detailed description of the exercises.

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