Outdoor exercises

Outdoor exercises

Motivate your clients to do exercise outdoors! In the category exercise equipment, under "no equipment," you will find more than 1000 exercises with video. Here are some examples suitable for outdoor exercising. The video shows squats: Stand with your feet shoulder-width apart and arms straight in front of you. Bend your knees 90 degrees and push back up. Keep your back straight and look straight ahead during the entire movement. Alternatively, the deep position may be held for a few seconds before pushing back up.


Jumping Lunge

Start in split squat position. From this position, jump up and move your feet, so you land on the floor with the opposite leg in front of the other. In this exercise, it is important to keep your upper body straight and that the strength in the jump moves upwards. Knee stability and control is important to avoid valgus collapse in your knee.
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More exercises: Click on the i-icon in the top right corner of the video to see a detailed description of the exercises.


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