SeniorLive
SeniorLive is carefully selected exercises put together with cheerful and motivational music. With the help of SeniorLive, it is easy to introduce activity at the municipality's nursing homes and institutions.
THE SENIORLIVE EXERCISE FILMS
SeniorLive is the result of a collaboration with Ragna Skipstad from FYSIOklinikken in Egersund in Norway, as well as physiotherapists and researchers at the National Center for Aging and Health in Norway.
The films are divided into 6 different levels of difficulty and can be used for training both individually and in groups. The selected exercises have been used in research studies and aim to maintain or increase function, strength and balance.
The films are fun and motivating with adapted music for the age group. The movements are clear and easy to follow.
SeniorLive is developed in collaboration with:
