Sling suspension exercises

Here you can find a selection of strength, stability and deloading exercises.

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Stand on the knees with the arms straight in front of the body and have a sling in each hand. Stabilise the abdominal and lower back. Lean the body forward by moving the arms straight ahead so that they are over the head in the extension of the body. Push the arms down again to return to the starting position.
Seated just below the suspension point with straight legs and hands Powergrips. Powergrips at waist height. 1) Raise the buttocks by pushing your shoulders down and straighten elbows 2) Return to starting position.
Standing with back to the suspension point and a foot in strap behind the body. The strap at knee. cord in outer position. 1) Perform lunge backward (move your body backwards by bending the in knee of forward leg and the leg strap in back) 2) Return to starting position by extending standing leg.


Lie on the back with the bottom down on the floor and both heels in TRX. Move the heels towards the bottom while you lift the pelvis from the floor till the hip is horizontal and the knees have a 90 degrees position.
Lie on the back with arms straight in front of the body and have a sling in each hand. Stabilise the abdominal and lower back. Lift the upper body by bending the elbows and squeezing the shoulder blades towards each other so that the chest is pushed forward. Slowly return to the starting position.
Standing leaned backwards arm's length behind the suspension point with straps on the elbows. Straps at waist height. Keep the arms straight and tilted forward. 1) Lift straight body forward by pushing the arms back into the straps 2) Return to starting position


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Stand on one foot and stretch the other leg out in front of you. Place hands in TRX and elbows right under the shoulders. Lower the bottom down towards the floor, stretch the elbow, use the heel to push, and jump up on one leg.
Standing leaned backwards arm's length behind the suspension point with hands in Powergrips. Power plaster level with the chest. Keep the arms out to the side and elbows bent at 90 degrees with hands toward the ceiling. 1) Lift straight body forward by rotating beyond in shoulders 2) Return to starting position rotate inward shoulders.
Laying sideways, with top ankle in small sling and the top arm is supporting. Sling should be about 60 cm above the ground. Suspension point above the ankles. 1) lift the bottom leg 2) Lift the pelvis so the body is straight by pressing downwards in the sling 3) Return to starting position


Standing on all fours, with ankles in two straps. Straps level with the elbows. Suspension point above the ankles. 1) Stretch legs so your body is straight 2) Bend at the hips with straight knees to pull feet towards chest 3) Return to starting position.
Stand with the toes on the floor and support yourself with the arms straight in the slings. Have a sling in each hand. Curve the back. Stabilise the abdominal and lower back. Lower the body by moving the elbows out to the side while bending them. Slowly push back by keeping the elbows in towards the body.
Seated just below the suspension point, with 90 degrees bend in the knees and feet in the ground. Hands in Powergrips. Powergrips level with the hands when the arms stretched over head. 1) Raise the buttocks by pulling body up with elbows out to the side 2) Return to starting position.

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