SeniorLive

This video contains seated rows, flexion and lateral flexion of the back and overhead arm reaches. All exercises are performed at a slow pace in seated position. This exercise video is well suited for people with little to no walking function. These exercises can also be used as a warm-up before performing other SeniorLive videos. SeniorLive is a programme series with functional strength and balance training for seniors. It consists of instructional exercise videos with music. The programme is suited for people with reduced balance and walking function. It is well suited as group exercise for seniors in nursing homes. The exercises are suited for people with hip and knee arthrosis. The exercises are well suited as fall prevention.

This video contains knee lifts, weight shifts with overhead arm reaches, heel raises and squats combined with arm reaches. All movements are performed standing while having a chair in front of you for support. SeniorLive is a programme series with functional strength and balance training for seniors. It consists of instructional exercise videos with music. The programme is suited for people with reduced balance and walking function. It is well suited as group exercise for seniors in nursing homes. The exercises are suited for people with hip and knee arthrosis. The exercises are well suited as fall prevention.